
Reading List
Specializing in Private Yoga Instruction since 2007
Health and Well-Being
-
Well-Being Ultimatum
-
by Dr. Suzie Carmack
-
-
Genius Breaks
-
by Dr. Suzie Carmack
-
-
Younger Next Year for Women: Live Strong, Fit, Sexy and Smart- Until You're 80 and Beyond
-
by Chris Crowley and Henry S. Lodge, M.D.
-
-
Younger Next Year Gift Set for Men Reprint Edition
-
by Chris Crowley and Henry S. Lodge M.D.
-
Simple Daily “reads”
-
Meditations from the Mat
-
by Rolf Gates and Katrina Kenison
-
-
Meditations on Intention and Being
-
by Rolf Gates and Katrina Kenison
-
-
A Year of Living Your Yoga
-
by Judith Hanson Lasater
-
-
Journey to the Heart
-
by Melody Beattie
-
-
Things that Grab Your heart and Won’t Let Go
-
by Mac Anderson
-
-
Gift of Loving-Kindness
-
by Mary Brantley and Tesilya Hanauer
-
Growth Mindset Reading
-
The Four Agreements
-
by Don Miguel Ruiz
-
-
The Three Questions
-
by Don Miguel Ruiz and Barbara Emrys
-
-
The Road of Hope
-
by Francis Xavier Nguyen Van Thuan
-
-
Ancient Secret of the Fountain of Youth
-
by Peter Kelder
-
-
Brain, Body & Being
-
by Dr. Jay Kumar
-
-
Science of a Happy Brain (thriving in the Age of Anger, Anxiety and Addition)
-
by Dr. Jay Kumar
-
Technical Reading
(It’s technical but nicely written. You can always stop and put the book down and reflect on what you just read.)
-
How Yoga Works
-
by Michael Roach
-
-
The Yamas and Niyamas
-
by Deborah Adele
-
-
Your Body Speaks Your Mind
-
by Del Shapiro
-
-
The Body Keep the Score
-
by Bessel Van Der Kolk, M.D.
-
-
From the Gita to the Grail
-
by Bernie Clark
-
Other
(Inspirational books but not about Yoga or Health&Well-Being)
- Unfinished, A Memoir
-
by Priyanka Chopra Jonas
-
-
Peguin Bloom
-
by Cameron Bloom & Bradley Trevor Greive
-
-
Where Angels Walk
-
by Joan Wester Anderson
-
-
'Charlie, Don't Be A Hero': A Mother's Story of the Extraordinary Life of Her Son, U.S. Navy SEAL Charles Keating IV
-
by Krista Keating
-
-
The Heart and the Fist
-
by Eric Greitens
-
-
Heart for the Fight
-
by Brian Stann with John R. Bruning
-
-
The Best is Yet To Come (Growing Older with Joy and Fulfillment)
-
by Lorene Hanley Duquin
-
-
Ten Years Later
-
by Hoda Kotb and Jane Lorenzini
-
-
Where we Belong, Journeys that Show Us the Way
-
by Hoda Kotb and Jane Lorenzini
-
-
Hoda, How I Survived War Zones, Bad Hair, Cancer and Kathie Lee
-
by Hoda Kotb
-
-
Tuesdays with Morrie
-
by Mitch Albom
-
-
Christy
-
by Catherine Marshall
-
-
My Four Roses
-
by Bob Kwiatkowski
-
-
Dare To Fly
-
by Martha McSally (U.S. Senator and Col, USAF (Ret.)
-
-
Nerves of Steel
-
by Tammie Jo Schults (Captain of South West Flight 1380)
-
-
The Women With Silver Wings (Women Airforce Service Pilots of World War II)
-
by Katherin Sharp Landdeck
-
-
The Helo Girls (America’s First Women Soldiers)
-
by Elizabeth Cobbs
-
-
Blaze of Light (True Story of Green Beret Medic, Medal of Honor Recipient)
-
by Marcus Brotherton
-
-
Brothers Forever (Enduring bond between a Marine and a Navy Seal)
-
by Tom Sileo and Colonel Tom Manion, USMC (Ret.)
-
-
Lest We Forget (A Ranger Medic’s Story)
-
by Leo Jenkins
-
-
Sea Stories (My Life in Special Operations)
-
by Admiral William H. McCraven
-
-
Overwhelming Odds
-
by Susan & Denny O’Leary
-
-
On Fire
-
by John O’Leary
-
-
In Awe
-
by John O’Leary
-
To book with Ayurga:
-
Contact Terri or Book Online
- Speak with Terri prior to booking first appointment
- Free 15 minute consultation