Health and Well-Being

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• Well-Being Ultimatum

  • by Dr. Suzie Carmack

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• Genius Breaks

  • by Dr. Suzie Carmack

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• Younger Next Year for Women: Live Strong, Fit, Sexy and Smart- Until You're 80 and Beyond

  • by Chris Crowley and Henry S. Lodge, M.D.

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• Younger Next Year Gift Set for Men Reprint Edition

  • by Chris Crowley and Henry S. Lodge M.D.

Simple Daily “reads”

• Meditations from the Mat

  • by Rolf Gates and Katrina Kenison

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• Meditations on Intention and Being

  • by Rolf Gates and Katrina Kenison

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• A Year of Living Your Yoga

  • by Judith Hanson Lasater

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• Journey to the Heart

  • by Melody Beattie

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• Things that Grab Your heart and Won’t Let Go

  • by Mac Anderson

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• Gift of Loving-Kindness

  • by Mary Brantley and Tesilya Hanauer

Growth Mindset Reading

• The Four Agreements

  • by Don Miguel Ruiz

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• The Three Questions

  • by Don Miguel Ruiz and Barbara Emrys

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• The Road of Hope

  • by Francis Xavier Nguyen Van Thuan

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• Ancient Secret of the Fountain of Youth

  • by Peter Kelder

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• Brain, Body & Being

  • by Dr. Jay Kumar

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• Science of a Happy Brain (thriving in the Age of Anger, Anxiety and Addition)

  • by Dr. Jay Kumar

Technical Reading 

(It’s technical but nicely written.  You can always stop and put the book down and reflect on what you just read.)

• How Yoga Works

  • by Michael Roach

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• The Yamas and Niyamas

  • by Deborah Adele

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• Your Body Speaks Your Mind

  • by Del Shapiro

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• The Body Keep the Score

  • by Bessel Van Der Kolk, M.D.

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• From the Gita to the Grail

  • by Bernie Clark

Other

(Inspirational books but not about Yoga or Health&Well-Being)

• Unfinished, A Memoir

  • by Priyanka Chopra Jonas

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• Peguin Bloom

  • by Cameron Bloom & Bradley Trevor Greive

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• Where Angels Walk

  • by Joan Wester Anderson

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• 'Charlie, Don't Be A  Hero': A Mother's Story of the Extraordinary Life of Her Son, U.S. Navy SEAL Charles Keating IV

  • by Krista Keating

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• The Heart and the Fist

  • by Eric Greitens

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• Heart for the Fight

  • by Brian Stann with John R. Bruning

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• The Best is Yet To Come (Growing Older with Joy and Fulfillment)

  • ​by Lorene Hanley Duquin

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• Ten Years Later

  • by Hoda Kotb and Jane Lorenzini

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• Where we Belong, Journeys that Show Us the Way

  • by Hoda Kotb and Jane Lorenzini

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• Hoda, How I Survived War Zones, Bad Hair, Cancer and Kathie Lee

  • by Hoda Kotb

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• Tuesdays with Morrie

  • by Mitch Albom​

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• Christy

  • by Catherine Marshall

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• My Four Roses

  • by Bob Kwiatkowski

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• Dare To Fly

  • by Martha McSally (U.S. Senator and Col, USAF (Ret.)

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• Nerves of Steel

  • by Tammie Jo Schults (Captain of South West Flight 1380)

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• The Women With Silver Wings (Women Airforce Service Pilots of World War II)

  • by Katherin Sharp Landdeck

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• The Helo Girls (America’s First Women Soldiers)

  • by Elizabeth Cobbs

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• Blaze of Light (True Story of Green Beret Medic, Medal of Honor Recipient)

  • by Marcus Brotherton

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• Brothers Forever (Enduring bond between a Marine and a Navy Seal)

  • by Tom Sileo and Colonel Tom Manion, USMC (Ret.)

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• Lest We Forget (A Ranger Medic’s Story)

  • by Leo Jenkins

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• Sea Stories (My Life in Special Operations)

  • by Admiral William H. McCraven

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• Overwhelming Odds

  • by Susan & Denny O’Leary

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• On Fire

  • by John O’Leary

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• In Awe

  • by John O’Leary

Let's Begin

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