AYURGA™

Newsletter Archive

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Below is a summary of previous AYURGA newsletters.

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for copies of prior newsletters.

 Specializing in Private Yoga Instruction since 2007

  • July 2022, Volume 46

    • July is the month to remind us to be free using our free will to be a free spirit. Learn how to be a free spirit using our free will in 3S’s.  Learn how to use our free will in the 6 layers of well-being The result enables us to be free spirited.

  • June 2022, Volume 45

    • June is the month of nature’s art work.  Learn how to identify your OBJECTIVE QUALITY EVIDENCE (OQE) using 3S’s and the 6 layers of Health & Well-Being per Life Style Medicine.   

  • May 2022, Volume 44

    • May is the month of transitions.  Learn how to identify your LIFE’S PURPOSE using 3S’s and the 6 layers of Health & Well-Being per Life Style Medicine.  

  • April 2022, Volume 43:

    • Take a moment to learn how to go beyond the OBVIOUS. Learn the techniques using the 3S's for your social well-being. Continue to also learn how to go beyond the obvious on the 6 layers of your personal well-being.

  • March 2022, Volume 42

    • Learn the art of mindfully choosing your words. Learn how to use pre-selected words for the 6 layers of your personal well-being.

  • February 2022, Volume 41:

    • Learn the art of listening. Learn how to mindfully listen. Learn how to listen to 6 layers of Life Style Medicine.

  • January 2022, Volume 41:

    • Learn how "silence" in our lives enables us to observe our thoughts and notice the effects of those thoughts on the 6 layers of our Well-being.

Summaries of 2018 - 2022 newsletters are available by contacting Terri Directly

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