AYURGA™

Newsletter Archive

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Below is a summary of previous AYURGA newsletters.

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Contact Terri

for copies of prior newsletters.

 Specializing in Private Yoga Instruction since 2007

  • February 2021, Volume 29:

    • Theme: Love (Self-Compassion)

    • Mindfulness/Heath & Well-Being: Health &Well-being as it pertains to self-kindness, humanity and mindfulness, 3 main elements of self-compassion

    • AYURGA™ & Life Style Medicine: Self-compassion as it pertains to the 7 layers of Well-being (physical, financial, social, mental, purpose and emotional/spiritual).

  • January 2021, Volume 28:

    • Theme: Opportunities to Grow

    • Mindfulness/Heath & Well-Being: Health & Well-Being as it pertains to thoughts and words as the foundation of our actions

    • AYURGA™ & Life Style Medicine: Deeper reflection on what you want to achieve as it pertains to the 7 layers of Well-being (physical, financial, social, mental, purpose and emotional/spiritual).

Summaries of 2018 - 2020 newsletters are available by contacting Terri Directly

  • Mar 2021, Volume 30:

    • Theme: March (Awakening Enthusiasm and Imagination) 

    • Mindfulness/Heath & Well-Being: Health & Well-Being as it pertains to enthusiasm and imagination

    • AYURGA™ & Life Style Medicine: Deeper reflection on how you can awaken your vision by applying enthusiasm and imagination on the 7 layers of Well-being (physical, financial, social, mental, purpose and emotional/spiritual).

    • AYURGA™ & Life Style Medicine: Self-compassion as it pertains to the 7 layers of Well-being (physical, financial, social, mental, purpose and emotional/spiritual).

  • Apr 2021, Volume 31: 

    • Theme: April Showers, It’s Impact on Creativity 

    • Mindfulness/Heath & Well-Being: Health & Well-being creativity applied to the 3 facets of a centered being (i.e. Self-to-Self, Self-to-Others, Self-to-World)

    • AYURGA™ & Life Style Medicine: Creativity as it pertains to the 7 layers of Well-being (physical, financial, social, mental, purpose and emotional/spiritual).

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