Let's get started
(How To Book AYURGA™)!
Choose One
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Concerned about your well-being?
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are you always feeling tired?
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do not know hoe to manage your time, talent and treasures?
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never feel refreshed nor rested?
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feel anxious?
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lost interest?
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need purpose for life?
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Need a change but not sure where to start? (I can help)
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CONTACT TERRI OR BOOK ONLINE
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Speak with Terri prior to first appointment
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Free 15 minute consultation
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Have LITTLE to NO knowledge of yoga and need a "tutor" to guide you, challenge or adapt the yoga poses to your needs (i.e. bad back, foot issues, knee issues, Cancer patient or survivor, etc)?
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Took a yoga class and felt totally lost and frustrated? Need help.
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Interested in yoga but totally confused on what is the best options for you. Check out the various modalities of yoga or meditation.
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CONTACT TERRI OR BOOK ONLINE
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Speak with Terri prior to first appointment
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Free 15 minute consultation
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Not sure if you need a Health & Well-Being Coach or Yoga teacher?
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How about?
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30 minutes of Health & Well-Being Coaching to address any health & well-being issues that you have PLUS
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30 minutes of Yoga that is designed to meet your needs
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I am here to help you, please contact me.
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CONTACT TERRI OR BOOK ONLINE
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Speak with Terri prior to first appointment
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Free 15 minute consultation
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What is AYURGA™?
[ayur-guh] noun
1. A fusion of Ayurveda and Yoga for a more healthy and holistic life on and off of the mat
2. A unique approach to yoga therapy practice dedicated to coaching and/or teaching people of all ages how to achieve peace of mind and body through simple mind-body practices (yoga) and healthy living principles (Ayurveda) that is delivered "one client at a time" in private one on one or duet sessions and small (up to 5 people) group classes.
3. A trademarked teaching style developed by Terri Miles, E-RYT 500, E-RYT 200, RCYT and YACEP