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HEALTH & WELL-BEING COACH

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  • Concerned about your well-being?

    • are you always feeling tired?

    • do not know hoe to manage your time, talent and treasures?

    • never feel refreshed nor rested?

    • feel anxious?

    • lost interest?

    • need purpose for life?

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  • Need a change but not sure where to start? (I can help)

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  • CONTACT TERRI OR BOOK ONLINE

    • Speak with Terri prior to first appointment

    • Free 15 minute consultation

YOGA TEACHER

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  • Have LITTLE to NO knowledge of yoga and need a "tutor" to guide you, challenge or adapt the yoga poses to your needs (i.e. bad back, foot issues, knee issues, Cancer patient or survivor, etc)?

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  • Took a yoga class and felt totally lost and frustrated? Need help.

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  • Interested in yoga but totally confused on what is the best options for you.  Check out  the various modalities of yoga or meditation.

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  • CONTACT TERRI OR BOOK ONLINE

    • Speak with Terri prior to first appointment

    • Free 15 minute consultation

30 -30

 

  • Not sure if you need a Health & Well-Being Coach or Yoga teacher?

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  • How about?

    • 30 minutes of Health & Well-Being Coaching to address any health & well-being issues that you have PLUS

    • 30 minutes of Yoga that is designed to meet your needs

    • I am here to help you, please contact me.

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  • CONTACT TERRI OR BOOK ONLINE

    • Speak with Terri prior to first appointment

    • Free 15 minute consultation

First Time Clients:

Free Gift

If you book today

What is AYURGA?

[ayur-guh] noun

1. A fusion of Ayurveda and Yoga for a more healthy and holistic life on and off of the mat

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2. A unique approach to yoga therapy practice dedicated to coaching and/or teaching people of all ages how to achieve peace of mind and body through simple mind-body practices (yoga) and healthy living principles (Ayurveda) that is delivered "one client at a time" in private one on one or duet sessions and small (up to 5 people) group classes.

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3. A trademarked teaching style developed by Terri Miles, E-RYT 500, E-RYT 200, RCYT and YACEP

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